An active senior lifestyle is incredibly important. It helps to maintain health, fitness, well-being, and happiness. According to the Centers for Disease Control and Prevention, more than a quarter of adults in the United States do not engage in regular physical activity. This can have an adverse impact on their health and well-being.
In this blog post, we are going to take a closer look at the many benefits of senior fitness. These include improving overall health, managing body weight, increasing bone health and strength, and building positive mental health. Let’s get started with his guide to living an active lifestyle during one’s golden years.
Improve Overall Health
As we have noted in the introduction, many older adults do not get enough physical exercise. This increases a person’s risk of chronic diseases and illnesses.
It is recommended that older adults get 150 minutes of moderate-intensity exercise each week, including brisk walking. Older adults who perform vigorous-intensity activity, such as running, only require around 75 minutes per week. Broken down over the course of seven days, this isn’t hard to achieve but has a big impact.
Manage Body Weight
As we grow older, our metabolism naturally slows. This can make it more difficult to maintain or lose body weight. This means it is essential that older adults perform regular exercise to stay at a healthy weight.
Strength training and cardio are effective at developing muscle mass and increasing metabolism. This helps to burn more calories and promotes positive weight loss.
Increase Bone Health and Strength
By maintaining an active and healthy lifestyle, older adults are able to increase both bone strength and health. With regular exercise, older adults are able to increase bone density.
Staying active later in life helps to prevent osteoporosis, a health condition that can seriously impact quality of life. It is also recommended to include plenty of calcium in your diet, including dairy products.
Build Positive Mental Health
Maintaining an active senior lifestyle is not only good for physical health, but it also enhances mental health. Research shows that performing exercises helps to boost mood while controlling anxiety, depression, and stress. When we work out, feel-good hormones such as endorphins are released, which contributes to good mental health.
Click here to learn more about how to maintain an active senior lifestyle in an independent living community.
The Benefits of Maintaining Senior Fitness
As this blog post highlights, there are many benefits to maintaining an active senior lifestyle. We recommend that you find friends or a group to exercise with. This will increase motivation and create a social element that is bound to be enjoyable.
It helps to start slowly, even just with walking, before progressing onto more advanced exercising, such as running. Like this blog post on senior fitness? Be sure to check out our other informative articles on a wide range of interesting topics.