Whether we like to admit it or not, our memory is one of the first things to suffer as we get older. In fact, up to 40% of people over 65 reported some memory loss. But the memory decline can start as early as 45. Anecdotal accounts state this could be even younger. If your memory has a few blips or begins to get worse, it’s nothing to panic about. There are various tips you can follow to help sharpen it up and prevent further deterioration.
Stay fit and healthy
Regular exercise can help you stay on top of memory loss, as per various studies. Staying fit can also give you time to take care of yourself mentally each day, which can support improvements in memory. It’s also important to eat well. This includes lots of lean protein, fish, fruit, whole grains, and vegetables. The nutrients in these foods can prevent or delay memory loss. They will also contribute to your overall health, wellbeing, and happiness!
Learn a new language
Learning a new language is a great way to improve your memory. When you learn a language, your brain thinks, applies logic, commits things to memory, and recalls them. Repeating this process while doing a course or regular lessons is extremely beneficial. One of the most convenient ways to learn a new language is by engaging with an online tutor. For example, you can view a selection of online English tutors, see their specialities and experiences, and read feedback from other students. This will help you pick one who will suit your learning goals.
It can also stand you in good stead in various other areas of your life, particularly the workplace. Many professionals report they do so to help them grow professionally, prepare for job interviews, or benefit from international business opportunities.
Get enough zzz’s
You need a minimum of eight hours of sleep a night to be healthy. Going to sleep gives your brain adequate time to rest and restore itself after a long day. It’s also when your brain will process and consolidate thoughts and memories created throughout the day. If you aren’t getting enough sleep or have problems sleeping, it’s wise to take steps to remedy it.
Challenge your logic
A great way to keep your mind nimble is by engaging in logical tasks and puzzles regularly. Crosswords, anagrams, IQ test-type questions, and similar activities can all help reinforce neural pathways and keep things fresh. Likewise, reading books regularly can also help. Don’t slip as you get older; stay on top of nurturing your intelligence and challenging yourself, and your memory will thank you for it!
Pick up a musical instrument
You are never too old to learn something new! Learning a musical instrument is a wonderful way to expand your hobbies, relax, socialize, and of course, improve your memory. We aren’t suggesting you go through the rigmarole of exams and recitals, but rather learning the basics including notes, scales, symbols, and even short pieces can be great for preserving memory. If you aren’t confident in learning an instrument, you could consider joining a choir, or even a theatre group where you would need to learn lines.
There are many things you can do to stop memory loss and keep your mind agile. Thankfully, they are all fun, interesting, and will help you find additional things to do with your time!