Are you looking for a multivitamin?
Over 92% of Americans suffer from at least one nutrient deficiency. If you want to become healthier, you must eat better food items. At the same time, get the best vitamins to fill in the gaps.
In this guide, we’ll discuss what to look for in the best vitamins for your diet. Read on and learn your options now:
1. Third-Party Testing
One of the primary indicators of a high-quality multivitamin is passing multiple tests. Some companies test the multivitamins’ ingredients for their quality. They also check their consistency with the label and other compliance factors.
After assuring the quality, these testing companies will give their seal of approval. The more testing done on the vitamins, the more reputable they become. An excellent example is Multivitamins By Vitabiotics.
2. Inactive Ingredients
Aside from the nutrients within the product, look at the other present ingredients too. If you aren’t sure where to start, look at the technical term “excipient.” Some multivitamins list these as “other ingredients” on the label.
The reason for checking is to ensure these ingredients align with your diet. Once discovered, consider both your needs and preferences. For instance, multivitamins with gelatin are undesirable if you’re a vegetarian.
Do you have soy allergies? If so, ensure the formula contains no soybean oil.
3. Essential Micronutrients
To keep your system running, you must take some micronutrients. Aside from vitamin C and calcium, check whether your supplements have the following:
- Thiamin, niacin, riboflavin
- Vitamin B6, B12, and folate
- Vitamin A, E, and K
- Vitamin D2 and D3
Some supplements offer micronutrients like boron and nickel. Avoid these since they have no recommended daily values for your nutrition.
4. Balance for Your Gender and Age
As you age, your nutrition needs will vary. For example, premenopausal women need more iron for their supplements. It’s because they’re more likely to suffer from iron deficiency.
Ask your dietitian or family doctor to determine the number of nutrients your body needs. They will use your age and gender as their basis.
5. Proper Daily Values of Nutrients
Pick supplements offering 100% of your daily nutrient value for most of its ingredients. Some exceptions include the following:
A calcium supplement can’t cover 100% of your body’s needs. High levels of potassium and magnesium in supplements often result in negative drug-nutrient interactions. It’s better to get these nutrients in your diet instead.
Avoid supplements exceeding your body’s daily nutrient requirements. Otherwise, some vitamins will build up in your body. Before long, they become toxic.
Get the Right Multivitamin Now
These are the factors to look for in a multivitamin. Never let the lack of nutrition ruin your health. Use these to guide your search for the best supplement for your nutritional needs.
However, never stop your fitness journey here. Fix your diet and start a good exercise routine to make the most out of your health.
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