Back in the old days, you used to open the TV, and those 80’s fitness programs would pop out.
You would get so excited on early Sunday mornings. Since it was the only time when you would relax and chill before the children woke up.
Fast forward to 2021, you’re now 65, and those fitness programs are a thing of the past. Those tight pants and large elaborate hairdos no longer grace your screen.
Instead, your grandchildren show you TikTok videos of trainers teaching their routines.
But those routines are so complex and are meant for teenagers and young adults.
Aren’t there exercises that are more suitable for seniors who have a hard time moving their bodies?
Well, you’re in luck! Because here are a few examples of simple exercise routines to get you moving!
Water Aerobics
If you feel a bit of pain in your joints from time to time, then you’re not alone.
Many elders tend to suffer from arthritis and other forms of joint pain that can become bothersome.
And sometimes the pain can be too much, too bare to even think about exercising.
Fortunately, those with joint pain can consider water aerobics to lessen their pain, improve their strength, flexibility, and balance.