In today’s technology-dominated world, almost everything we do has a screen associated with it: at work, you are on your computer screen for six hours at a stretch; at school, you are completing your assignments on your laptop; at a restaurant, you are scanning the given QR code to open the restaurant menu; and even at the gym you are looking into your phone to access your fitness app. All our life endeavors involve the use of a screen, and along with it come the harmful effects of blue light emitted through it.
What is blue light?
Blue light is essentially blue-colored light, as the name suggests, and according to color theory and color temperature, we know that blue light is innately harmful to our eyes. It is the culprit that causes eye strain and eye damage, and to reduce its effect it should be warmed up in some way before it hits our eyes. This is where Blue Light Glasses come into play as they help filter out harmful blue light before it enters our eyes while using laptop and phone screens.
How to buy the right blue light glasses for yourself?
If you are looking to buy blue light glasses for yourself, Vision Direct has some of the best variety for every individual’s needs. Given below are a few tips and tricks that you can follow while purchasing a pair for yourself:
- Be sure to find the right color for the lens
Blue light glasses use a very specific shade of color to protect your eyes from the damage associated with blue light. These may include lenses that feature orange, red, or yellow tinges that essentially “warm-up” the blue light before it enters your eye. While red tinge glasses may take some getting used to, lenses that feature organ or yellow tinges of color are the most popular.
- Strike a balance between daytime and nighttime glasses
While buying blue light glasses be mindful of the fact that you may have to swap glasses during the day and night. This is essential because wearing blue light glasses all day and all night would cause an imbalance in your cardiac rhythm as natural light wouldn’t be entering your eyes unobstructed at all. Hence, while blue light glasses are recommended, you should occasionally replace them with your sunglasses during the day. You should also try and wear blue light glasses during the night as blue light is more harmful during the night as compared to during the day.
- Be mindful of the supplier you choose
The supplier you choose to purchase from should be reputed and a popular choice in blue light glasses. Your eyes are your window to the world and you should take great care of them. You should focus more on functionality and less on the price of the glasses you choose. Be sure that your supplier or retailer is profound and well-versed in the intricacies of eye health and that your eyes are in safe hands.
- Be mindful of the frame you use
When choosing a frame for everyday use, be sure to select a frame that is comfortable to use and sits easily on your face. If you choose a frame that is stylish but not comfortable to use, you are likely to not end up using it and hence cause more damage instead.
Conclusion
Blue light is extremely harmful to your eyes and you shouldn’t continue to live with its damage for long. Invest in a good pair of blue light glasses today and protect your eyes from retinal damage and eye problems.