Today, men are seeing a decline in their hormone levels. This is caused by various factors, including stress and poor diet. One hormone that has seen a decline in many men is testosterone. For most men, testosterone levels will decrease with age, leading to several problems, such as low sex drive, weight gain, mood swings, and depression. Fortunately, modern medicine has developed several solutions to increase your testosterone levels.
1. What Hormones Affect Men’s Health?
Testosterone is a male sex hormone responsible for influencing the development of masculine characteristics in men. Other hormones that affect men’s health are Estrogen and Testosterone.
Estrogen and testosterone are both sex hormones, but unlike estrogen and testosterone their functions are different. Testosterone plays different roles in men’s health than estrogen does. Testosterone is mainly responsible for masculine characteristics like a deep voice and body hair growth ( beard, leg hair, chest hair, etc.), while estrogen helps to support libido. Men aged 37 years are most susceptible to low testosterone levels.
2. Modern Medicine Has The Answer
This is where the modern medical industry comes in. Medicine is more advanced than before and can provide solutions to increase testosterone levels. With the advent of high-end modern medicine, many pills and supplements can be bought and help increase testosterone levels in men.
Hormone Replacement Therapy
It is well known that if you want to increase your testosterone level naturally without any medication, HRT (hormone replacement therapy) might be the best choice. HTR also helps increase your muscle mass and cut down body fat. Another great thing about this treatment is that it will increase testosterone levels in men by around twenty percent. Different types of testosterone hormones
Growth Hormone
This is one of the most popular hormone supplements for men. If you want to increase your testosterone levels naturally, the growth hormone supplement might be just the thing for you. A couple of studies showed a significant increase in muscle mass and strength after just 60 days of taking growth hormone supplements. There is also a good chance that a dose as small as 10iu will affect muscle mass and strength. One of the better-known growth hormones is HGH (human growth hormone).
Luteinizing Hormone
The Luteinizing Hormone (LH) is produced in the pituitary gland, located at the brain’s base. It starts production when a man is between puberty and thirty years old. This hormone signalizes the testicle to produce testosterone in the man’s body.
Adrenocorticotropic Hormone (ACTH)
The anterior pituitary gland secretes this hormone. It helps to promote glucocorticoid and steroid hormone production in the adrenal cortex. It is responsible for controlling your body’s response to stress and makes you feel good when your body is under stress so that you can achieve a positive outcome. If you are stressed or tense all the time, your testosterone levels will be negatively affected.
3. Why is Testosterone the primary hormone we are interested in?
Testosterone is responsible for the production of sperm and other sex hormones. The testosterone hormone has a lot to do with many physical and behavioral traits that make up a man. With a low testosterone condition, the sex organs don’t work correctly and can leave you infertile or impotent (the inability to get an erection). There is a correlation between low sex drive and low testosterone. If you’ve felt like less of a man in the bedroom (unable to get an erection), your problem could be low testosterone.
4. Male Testosterone Tests
A testosterone levels test is a type of blood test that measures your testosterone levels. There are several different types of testosterone tests, including:
Test for Total Testosterone
This test measures the amount of testosterone in your entire body. This includes the testosterone stored in your body, as well as the testosterone that is currently being produced.
Free Testosterone Test
This test measures the amount of testosterone not attached chemically to a protein. This number is the most accurate way to measure your body’s natural, “free” testosterone production.
Bioavailable Testosterone Test
This test measures how much testosterone in your blood is attached to a protein called “testosterone-binding globulin .”If this number is high, it may signify that your body isn’t making enough testosterone. If it’s low, it may mean that you are producing too much.
5. Tips on how to Increase testosterone
Go to Bed on Time
It has been shown that men with low testosterone levels experience a spike in testosterone levels as soon as they go to sleep. The reason for this is unknown, but going to bed early every night could be an excellent way to enhance your testosterone levels.
Give up Sugar and Alcohol
Sugar and alcohol are the enemies of testosterone. Giving up sugar may be a good idea, especially if you’re suffering from low libido levels. Alcohol can also affect your testosterone levels negatively, so it might be a good idea to avoid it altogether.
Quit Smoking
Smoking cigarettes might be an excellent way to look fantastic and be a man, but it is one of the worst things you can do to your testosterone. Cigarettes contain nicotine, which acts as an estrogen mimicker in the body. Smoking might be linked to erectile dysfunction, low sperm count, atrophy of the testicles, and decreased libido.
Hormone Therapy
Hormone therapy, or HRT, is the replacement of testosterone in men. Due to normal aging or diseases like prostate disease, men’s body does not produce enough testosterone and you will need to take it from an outside source.
HRT For Men
Hormone treatments are the best way to increase your test levels. HRT for men is given in the form of injections in most cases. It is also possible to get these types of treatment as pills. Different kinds of HRTs exist and are used for other purposes.
A healthy testosterone level is vital to maintaining a healthy body and mind. In the long run, these changes will leave you feeling better in the bedroom, and your testosterone levels will recover to an average level. If you’re concerned about your testosterone levels, looking at hormone replacement therapy is a good idea. HRT is one of the most effective ways to increase your testosterone levels and leave you feeling like a man again.