Asana, or the physical practice of yoga postures coupled with meditation, or the discipline of concentrating the mind and inquiry, or the practice of self-transformation, are the three fundamental parts of Baptiste Power Yoga. It would be challenging to discover a more extraordinary yoga lineage than Baron Baptiste’s, the founder of this form. Baptiste was drawn to the teachings of B.K.S. Iyengar and Bikram Choudhury from an early age.
By the mid-1990s, Baptiste had combined these teachings to create his brand of power yoga that highlighted the significance of intuition. The foundations of Baptiste Power Vinyasa yoga are made up of elements from all of his predecessors. These factors assist practitioners in reaching their most tremendous potential by recognising their passions, developing creativity, and gaining the confidence to pursue new and exciting opportunities. You can join baptiste yoga online or opt for in-person classes to further discover and execute these founding principles. A peek into them is explored below:
Helps You Build Flexibility: One of the most widespread misunderstandings about yoga is that it requires flexibility to practise, which keeps many people away from classes. Yoga is a journey, and strengthening your flexibility is one part of that holistic journey. Each position is linked to your breath, and your breath will lead you as you push yourself further into each stance. And as you do this, you create muscle memory that helps you build flexibility and go deeper through the sequence once you begin a regular Baptiste practice.
Cleanses Your Body: You know you’re in for a good sweat when the room temperature is 80 degrees while practising this form. As heat softens the tissues and muscles, your bones become more pliable, allowing you to move into various and intense positions. Although a hot and humid atmosphere may be difficult to adjust to at first, the malleability of your body and the sense of cleansing you’ll experience will have you returning for more!
Improves Focus: In Baptiste yoga, you practise a concentration called Drishti, which minimises distractions and reduces the amount of stimulus around you. Drishti enables you to concentrate on the job at hand, whether that objective is maintaining balance in a balance pose or clearing your thoughts. Essentially based on the principles discussed in ‘The Journey Into Power’ this practice emphasises feeling peaceful, at ease, and present. The benefit of practising Drishti is that you can apply it to all areas of your lives, and it helps you stay present.
Summing Up: Yoga, believe it or not, has been demonstrated to be one of the most acceptable and proven ways to keep your mind and body in the best state. Not only will your muscles be strong and focus better, but a daily yoga practice has also been proven to reduce stress and encourage you to live a life connected with nature.
Even something as simple as putting your head beneath your waists in any form of inversion, whether a handstand, waterfall, or downward-facing dog, boosts blood flow to the face and can improve immunity. Stress management is essential for long-term health, and the daily practice of Baptiste yoga may assist you in this journey. All you have to do is look up baptiste yoga online or offline and kickstart your journey.
Considering the endless health benefits of Baptiste yoga mentioned above, it is time you take up this practice and make the most of it.