What Are the Healthiest Vitamins?
Vitamins are a group of nutritional substances that are crucial for healthy cell function and development. Though maintaining a balanced diet full of fruits, vegetables, and whole grains is a great way to get vitamin content for your body, most people don’t get enough proper nutrition just from food. Vitamins in the form of oral supplements are a great way to offset any deficiencies that you may have and keep your body energized and strong. Keep reading to discover the top five healthiest vitamins.
Vitamin D
Vitamin D is essential for maintaining healthy bones and teeth. And, unlike other vitamins, our main source of vitamin D is the sun. If you’re not getting enough vitamin D, you may be at risk for certain cancers or heart disease. You may want to consider taking a vitamin D supplement if you live at a high latitude or in a city with dense air pollution or cloud cover.
Vitamin A
Vitamin A is another important nutrient that helps vision, growth, reproduction, and immunity. In addition, Vitamin A has antioxidant properties that can defend your body against free radicals, which can lead to heart disease and cancer. You can get more vitamin A in your diet by consuming leafy green vegetables like spinach or yellow vegetables like winter squash. If you don’t have access to fresh vegetables, a vitamin A oral supplement can help.
Vitamin B12
Vitamin B12 is crucial for supporting effective red blood cell formation, nerve function, and the production of DNA. Without enough B12, you may experience anemia or even nerve damage. According to Legion Athletics, B12 in the form of a vitality supplement can help with the metabolism of food and can even alleviate depressive symptoms and support cognition and mood. To get more B12, you should eat more poultry, meat, fish, and dairy products or take an oral supplement.
Vitamin C
Vitamin C, otherwise known as ascorbic acid, has a lot of health benefits. It can boost your immune system and protect your cells from free radicals due to its antioxidant properties. Vitamin C also produces collagen, which helps keep the skin elastic and joints healthy. It is also a crucial part of the healing process when the body is wounded. Because the body does not produce vitamin C naturally, it is important to eat citrus fruits and berries, as well as vegetables like cabbage and broccoli. A lack of vitamin C could lead to scurvy, a condition marked by anemia and bleeding gums. Vitamin C is widely available as an oral capsule or as a chewable tablet.
Iron
Last but not least, Iron is an essential vitamin to our body. It aids the building of red blood cells, specifically hemoglobin, a protein that carries oxygen throughout the body. Iron can be found in foods like meat, seafood, lentils, and beans. Vegetarians or those following plant-based diets should consider taking an iron supplement to get in enough iron daily.