You might have tried coffee at Starbucks or Costa Coffee, but have you tried coffee at McDonald’s? As far back as McDonalds started offering breakfast throughout the day in 2016, its benefits have been percolating like the oil in a sear bin. In spite of Wall Street’s critical expectations, McDonald’s restaurants in the U.S. gained a great 1.7% in the initial three months of 2017. That is uplifting news for them and for us, not on the grounds that we cherish breakfast (particularly when we don’t need to get up ahead of schedule to get it), but since breakfast sandwiches like the McMuffin are among the healthiest choices on the McDonald’s menu.
Is it simply the draw of scrambled eggs at painfully inconvenient times, or are the people serving breakfast through the window progressively wonderful also? The chain reported on Billboard Africa that the beginning compensation at its corporate-possessed stores is above $10 every hour, considering they also have to pay electricity bill and other utilities. While both the throughout the day breakfast menu and happier employees may have helped support income, offering unique arrangements to the tightwads among us has additionally been a piece of the chain’s technique, with the inexpensive food joint continually refreshing its arrangements and revealing the McDonald’s app, which offers significantly more discounts.
To get up to speed with the absolute best (and most exceedingly terrible) the chain brings to the table for breakfast sweethearts, the group at Eat This, Not That! has positioned the most perfectly awesome and most noticeably awful choices on the McDonald’s throughout the day breakfast menu. For all the more fascinating bits of knowledge about McDonald’s (like what the McRib is made out of), look at the things you didn’t think about McDonald’s!
MCDONALD’S BREAKFAST TIME?
What Time Does McDonald’s Start Serving Breakfast? Across all boarders of the franchise, McDonald’s Breakfast items are served at 4:30 am – 10:30 am Only. Monday through Friday and 11 a.m. Saturdays and Sundays. This also means that you can order Happy Meals starting at those times too. It’s OK, we won’t judge. Then they serve lunch only from 10:30 am – midnight. After midnight they serve anything from both menus and it’s completely cooked to order when the order is placed. Both menus are served like that until 4am on Saturday where they only serve breakfast and the cycle repeats.
BEST MCDONALDS BREAKFAST MENU AND PRICES
These are Basically a few Selected Best Breakfast Menu and Prices, you can Read the Full McDonalds Menu and Prices.
1. MCDONALD’S EGG MCMUFFIN ($2.79 TODAY)
Yup you’re thinking right, the classic. “Not only do I eat guilt-free at McDonald’s,” says Christine M. Palumbo, MBA, RDN, FAND, a Chicago area registered dietitian and nutrition communications consultant, “but I think they get a bad rap all too often.” She recommends a staple Eat This, Not That! has approved for years more so now that it’s being made with real butter: “When I’m flying in the morning, I typically get the McDonald’s Egg McMuffin and a coffee,” she says. “The sandwich only has 300 calories and it offers 18 grams of satiety-providing protein.” And it beats the Egg White Delight because…? “I stick with the whole egg sandwich because the yolk contains carotenoids, essential fatty acids, vitamins, and minerals,” says Palumbo. Eggs also boast choline, a potent flab-fryer, which is why eggs can help you lose weight!
Nutrition Values of Egg McMuffin
- 300 calories
- 12 g fat (6 g saturated fat, 0 g trans fat)
- 750 mg sodium
- 30 g carbs (2 g fiber, 3 g sugar)
- 18 g protein
2. MCDONALD’S EGG WHITE DELIGHT MCMUFFIN ($2.79 TODAY)
This Amazing McDonalds Egg White Delight McMuffin Recipe is Made with grilled egg whites, including a white cheddar and extra lean Canadian bacon on a muffin made that packs in a bit of fiber, this is McDonald’s here living up to it its own marketing hype.
Nutrition Values of Egg White Delight McMuffin
- 260 calories, 8 g fat (4.5 g saturated fat, 0 g trans fat)
- 780 mg sodium
- 29 g carbs (2 g fiber, 3 g sugar)
- 16 g protein
3. MCDONALD’S FRUIT & MAPLE OATMEAL ($1.99 TODAY)
“If you feel that you’re low on energy and McDonald’s is your only bet, try getting the McDonalds fruit and maple oatmeal just skip the calorie-laden Craisins,” advises Jim White, RD, ACSM HFS, owner of Jim White Fitness and Nutrition Studios. “This will most likely curb your appetite until your next meal because the carbohydrates will take longer to digest than your typical high-sugar doughnut or pastry.” We agree but why not make one of these best overnight oats recipes at home instead? Yum!
Nutrition Values of Fruit & Maple Oatmeal
- 310 calories
- 4 g fat (1.5 g saturated fat, 0 g trans fat)
- 140 mg sodium
- 62 carbs (5 g fiber, 33 g sugar)
- 6 g protein
4. MCDONALD’S SAUSAGE BURRITO ($1.19 TODAY)
This McDonalds sausage burrito is made with peppers, onions, eggs, tomatoes, sausage, and cheese all wrapped in a soft tortilla. And it contains 15 percent of your day’s calcium, which is about what you’ll find in a Greek yogurt (albeit with far more sodium).
Nutrition Values of Sausage Burrito
- 300 calories
- 16 g fat (6 g saturated fat, 0 g trans fat)
- 780 mg sodium
- 26 g carbs (1 g fiber, 2g sugar)
- 13 g protein
5. MCDONALD’S FRUIT ‘N YOGURT PARFAIT ($2.79 TODAY)
The McDonalds Fruit ‘N Yogurt Parfait is not really a full meal as much as a grab-and-go starter. This McDonald’s breakfast item does what it’s meant to do: offer a light and lively choice on a menu otherwise devoted to bacon and eggs. “With six grams of protein, it’s a good snack,” says Gina Consalvo, MA, RD, LDN. However, the lack of fiber and high sugar content wouldn’t keep your blood sugar levels stable enough to feel satiated. And if you’re looking to make your own at home, turbocharge your fat-burn with one of these best yogurts for weight loss!
Nutrition Values of Fruit ‘N Yogurt Parfait
- 210 calories
- 3 g fat (1.5 g saturated fat)
- 75 mg sodium
- 40 g carbs (1 g fiber, 28 g sugar)
- 6 g protein
6. MCDONALD’S SAUSAGE MCGRIDDLES ($2.79 TODAY)
While it’s a bit high in sugar (you can thank the Griddle Cakes for that), it clocks in under 1,000 milligrams of sodium, which is a rarity for savory McDonald’s breakfast items. The McDonalds Sausage McGriddles sandwich features soft, warm griddle cakes with the taste of sweet maple that hold our savory, sizzling hot sausage. McGriddles cakes have no artificial preservatives or flavors and no colors from artificial sources.
Nutrition Values of Sausage McGriddles
- 430 calories
- 24 g fat (9 g saturated fat, 0 g trans fat)
- 990 mg sodium
- 42 g carbs (1 g fiber, 15 g sugar)
- 11 g protein
7. MCDONALD’S HOTCAKES ($0.83 TODAY)
The McDonalds Hotcakes comes hand-in with two grams of fiber and a whopping 102 grams of carbs and 45 grams of insulin-spiking sugar, and you’ll start your day with a good amount of energy. Fluffy Hotcakes are made all the more heavenly when smothered with syrup and margarine. Pure bliss!.
Nutrition Values of Sausage McGriddles Hotcakes
- 600 calories
- 16 g fat (7 g saturated fat, 0 g trans fat)
- 610 mg sodium
- 102 g carbs (2 g fiber, 45 g sugar)
- 9 g protein
8. MCDONALD’S BIG BREAKFAST ($3.69 TODAY)
This McDonalds Big breakfast platter comes packed with scrambled eggs, hot sausage, a buttered biscuit, and hash browns. Mickey D’s claims that this “satisfying” meal is “perfect for any morning,”. The full, satisfying Big Breakfast is perfect for any morning. Wake up to a breakfast meal with a warm biscuit, fluffy scrambled eggs, savory hot sausage, and crispy golden hash browns.
Nutrition Values of Big Breakfast
- 750 calories
- 49 g fat (18 g saturated fat, 0 g trans fat)
- 1,490 mg sodium
- 53 g carbs (3 g fiber, 3 g sugar)
- 25 g protein
9. MCDONALD’S BIG BREAKFAST WITH HOTCAKES ($5.49 TODAY)
The McDonalds Big Breakfast with Hotcakes satisfies with both sweet and savory. Fill up your tummy with a warm biscuit, savory hot sausage, fluffy scrambled eggs, crispy hash browns, and golden brown hotcakes with a side of real butter and the sweet flavor of maple for a perfect morning.
Nutrition Values of Big Breakfast With Hotcakes
- 1,350 calories
- 65 g fat (25 g saturated fat, 0.5 g trans fat)
- 2,100 mg sodium
- 155 g carbs (6 g fiber, 48 g sugar)
- 35 g protein
10. MCDONALD’S SAUSAGE MCMUFFIN ($1.19 TODAY)
The McDonalds Sausage McMuffin is a delectable breakfast sandwich made with a warm, freshly toasted English muffin, topped with savory hot sausage and a slice of melty American cheese.
Nutrition Values of Sausage McMuffin
- 400 calories
- 25 g fat (10 g saturated fat, 0.5 g trans fat)
- 760 mg sodium
- 29 g carbs (2 g fiber, 3 g sugar)
- 14 g protein